Novuhair® Boosts Optimism Via Free Workout

NOVUHAIR®, the leading natural hair loss treatment in the Philippines, partnered with The Fit Filipino (FITFIL) Movement lead by Jim & Toni Saret, the brand’s VIP Fitness Coaches, to a FREE 20-day Facebook Live workout aimed at improving your wellness quotient goals through a “Bulletproof Immune System Activity Booster”. 

This workout program is designed to help beginners and complement the workout of those with active exercise routines. 

You can still join the program from May 18 until May 29, 2020. Happening everyday from Monday to Friday at 4pm live on Facebook https://www.facebook.com/fitfilmovement

Learn more at https://bit.ly/3fT3zEm

Bedtime Hacks to Sleep Better At Night

Getting quality sleep is easier said than done especially for people who are often exposed to stressful environments. According to Huffpost, stress is one of the major causes of brain hyperactivity which keeps us wide awake until the wee hours of the morning.

Sleep deprivation affects the body much more than people may think. Harvard Health says that aside from being cranky all day, not getting enough sleep also causes people memory loss, weight loss, slow learning, or worse—cardiovascular diseases.

With a few tricks that can be included in a daily night ritual, this stress can be managed in order for people to get that better sleep. Here are a few things to consider doing before hopping on the bed at night.