Start the day right with stress-free food prep

Figuring out what to eat every day can be challenging and can be a serious source of stress sometimes. It is especially tempting to have fast food after a long day. However, to ensure that you get to eat healthy, cooking at home is a must.

Coming up with dishes you can prepare in a hurry do not need to be hard anymore. To make food preparation easier, Beko Philippines, the Official Partner of the Everyday, listed few simple meals, approved by FC Barcelona nutritionists, that are quick and easy to prepare so you do not have to succumb to takeout temptations.

Start the Year Right with Samsung’s Merrier Christmas Deals

It’s the start of 2019, which means it’s time for Filipinos to set the tone for this exciting new milestone. With Samsung’s Merrier Christmas Deals, Filipinos can upgrade their homes to make it easier to meet their New Year’s resolutions.

Running until January 31, 2019, Samsung’s Digital Appliances will have discounts of up to 20% off. Families can eat healthier with the Top Mount Freezer Refrigerator, which uses its Smart Conversion technology to prolong the produce’ freshness while saving energy. Aspiring chefs can develop their cooking skills with the Smart Oven, a 6-in-1 kitchen solution which works as a griller, steamer, fryer, oven, microwave, and yogurt maker. Its 15 pre-set Cook with Ease menus lets users experiment confidently without any risk of failure. Homemakers can keep their homes fresh and snug with newly washed clothes and linens with the Activ DualWash Fully Automatic Top Load Washing Machine, an all-in-one laundry partner that can handle pre-washing to the actual cycle. Lastly, once the holiday festivities are done, families can still bond comfortably with the Wind-Free Air Conditioner, with thousands of micro-holes to evenly distribute cold air without direct wind draft.

Understanding the label: A closer look at your child’s milk

Aside from a well-balanced, nutritious diet, giving your child a glass of milk has been shown to help support your child’s well-being. Aside from being a source of calcium, a glass of milk can also provide essential and important nutrients for growth and mental development

As parents, however, it is important to take a closer look—beyond the promises—at the nutritional values, ingredients, calorie counts, and even the sugar content of your child’s milk to better understand how it factors into his or her nutrition. One way of doing so is by getting accustomed to reading the labels.