Tips for maintaining healthy eating habits for the New Year

The new year always brings excitement and motivation for people who want to have a fresh start. One of the most common New Year’s resolutions we hear is about healthy eating, which is also probably one of the hardest things to follow.

However, don’t give up just yet. Making changes in your health takes commitment, but it is possible. One of the keys to succeeding is by forming and maintaining healthy eating habits.

Not sure where to start? Worry no more as Beko Philippines, the Official Partner of the Everyday, listed four tips to help make 2019 a healthful year for you and your family.

Start the day right with stress-free food prep

Figuring out what to eat every day can be challenging and can be a serious source of stress sometimes. It is especially tempting to have fast food after a long day. However, to ensure that you get to eat healthy, cooking at home is a must.

Coming up with dishes you can prepare in a hurry do not need to be hard anymore. To make food preparation easier, Beko Philippines, the Official Partner of the Everyday, listed few simple meals, approved by FC Barcelona nutritionists, that are quick and easy to prepare so you do not have to succumb to takeout temptations.