Your gut is not just a digestive organ; it's your body's second brain. The health of your gut plays a significant role in your overall well-being, influencing everything from your mood to your metabolism. Taking care of your gut and paying attention to your "gut feel" can provide valuable clues to your health in two ways:
You are a gut defender if…
You believe that prevention is better than cure. You know your body well, you listen to its cues, and you are always on the lookout for ways to keep your health in tip-top shape.
You normally don’t have unexpected health issues, but when you find yourself in a different environment, you know your gut may start to bubble. However, with every new place, diet, or even schedule, you take the necessary steps to let your gut adjust to your surroundings.