Kickstart Your Summer Fitness Goals with These Time-Saving Tips

For a better body and to start a change, Santé shares some tips that can make you achieve your fitness goals

Summer season is here! For some, this means enjoying their well-deserved vacation. For others, the start of the season means kickstarting their fitness journey and trying different measures to achieve that perfect summer body before going to the country’s pristine beaches.  

However, with busy schedules and other personal responsibilities, finding the time to exercise can be challenging. The good thing is, Santé a provider of premier natural health and wellness products and services, is here to share some easy and time-saving workout tips. After all, it’s not yet too late to achieve your summer fitness goals with these workout tips and the help of Santé Unsweetened Barley Powder.  

Try incorporating HIIT into your workouts. Dedicating enough time to work out despite a busy schedule will always be challenging. But you can incorporate high-intensity interval training (HIIT) into your workouts. This type of workout involves short bursts of intense exercise followed by brief periods of rest. You can do HIIT workouts in as little as 10-15 minutes, and it can be very effective at burning calories and improving fitness levels. 

Create a new refreshing summer diet. It is essential to quench your thirst and stay hydrated while working out, especially now that the Philippines is experiencing hot and humid weather. While water is enough to keep you hydrated, you can also drink a healthy powdered drink that can give you enough nutrients and vitamins.  

This is where the Santé Unsweetened Barley Powder comes in. The Santé Unsweetened Barley Powder is made from barley grass in New Zealand and is certified organic by BioGro, New Zealand’s largest and best-known certifier for organic produce and products that promotes the highest levels of organic quality. Note that this is unsweetened, so you are sure you will get the most out of its benefits like getting a proper amount of fiber and protein. The good thing is you can also mix this with your post-workout protein shakes. 

Learn how to manage your time. While summer is when you would have the freest time, that doesn’t mean you would forget to exercise. If you don’t want the workout to take too much of your time, try incorporating micro-workouts into your daily routine. Micro-workouts are short, intense bursts of exercise that you can complete in as little as 5-10 minutes. For example, you could do a few sets of squats or lunges while waiting for the kettle to boil or walk on your treadmill while watching your favorite TV series. 

Manage sweet cravings. You will see significant results in your fitness goals if you incorporate small changes in your diet, including managing your sweet cravings. The trouble with constantly consuming sweet snacks or drinks is that it gives you a short burst of rush that can instantly crash your energy and interfere with your progress.  

That is why it is crucial to lessen these cravings as much as possible. And if there are times that it can’t be helped, consume drinks without sugar like Santé Unsweetened Barley Powder. This drink can boost your metabolism and strengthen your immune system. It also has antioxidants that can stimulate the growth of healthy tissues and eradicate the buildup of free radicals, which can cause damage to your cells. 

Indeed, with a bit of creativity and commitment, it’s possible to kickstart your journey to a new version of yourself. By incorporating these tips into your lifestyle, you can make the most out of your summer and achieve your goals promptly and efficiently.