Experts say curbing the spread of seasonal flu virus starts at home

These often overlooked home hygiene practices are key to preventing sickness

With this year’s flu season being accompanied by slowly rising COVID-19 cases, experts remind us that staving off the flu virus typically begins with common practices that families can do at home. 

“It’s important to ensure that our personal spaces are free of transmissible diseases like the flu. Contrary to popular belief, the flu is caused by a virus different from the common cold so symptoms tend to last longer and are more severe,” says Dr. Gyneth Bibera, Country Medical Director of GSK Philippines. “Patients will experience the typical runny nose, coughing, headaches, fevers, and fatigue, but the severity can often lead to the inability to do daily tasks, the need for doctor consultations, or even hospitalizations,” she adds.

Parents’ flu-proof guide to sending their kids back to face-to-face classes

The resumption of face-to-face classes coinciding with flu season heightens the need for parents to stay on track of their children’s health and wellbeing. Increased exposure means that there must also be increased vigilance in the observance of public health and safety protocols.

"Parents are naturally on guard now that their kids are getting more face time. We’re dealing with dangerous illnesses such as COVID-19, Dengue, and Monkeypox, which happen to have flu-like symptoms," says Dr. Gyneth Lourdes Bibera, country medical director of GSK Philippines. “It’s important to remember that despite their similarities, these are all separate illnesses, caused by different viruses and having different treatments. This is why it is important to strengthen our immunity through proper nutrition, regular exercise, and eliminating the chances of catching communicable diseases by updating your vaccinations. 

Flu season is coming: Are you and your loved ones prepared?

Medical expert shares ways to stay healthy and protected from the virus

Just like that, summer is over, which could only mean one thing: flu season is just around the corner.

As COVID-19 lockdown restrictions continue to loosen up, people are taking the opportunity to go out more often. Many have gone back to work. There are even schools in some areas that have returned to face-to-face classes. 

While we are currently feeling the heat of summer, the rainy season will soon take over. It has been observed that during this wet period the highest cases of flu are being recorded.