There is no denying that staying fit and healthy becomes a little more challenging these days since most people limit their time going outside their homes. With the inevitable sedentary lifestyle of being stuck at home and the growing demand for food deliveries, some found themselves gaining some “pandemic” weight.
But, more than a year into community quarantines and lockdowns, most of us now realize that the journey to best health isn’t just about losing weight but a holistic fitness lifestyle that leads to an improved and better physical transformation.
