Herbalife Philippines started the year with an educational talk by Dr. Luigi Gratton, Vice President of Training at Herbalife. The session highlighted Herbalife's Global Nutrition Philosophy, championing a holistic approach to well-being through balanced nutrition, regular exercise, and community support to keep up with the healthy habits.
Dr. Gratton shared the latest findings in nutrition science and ways the power of community can be leveraged to meet health and wellness goals for the new year.
Touching on the significance of protein-rich, low-calorie diets as pivotal tools for ensuring overall health, Dr. Gratton said, “The main thing we have seen in the latest literature is that restricting calories leads to losing weight along with a tremendous amount of muscle. However, increasing your protein intake will prevent muscle loss. Maintaining that muscle allows you to be healthier as you age.”
