Everyone is urged to be always ready for the rainy season, especially when more viruses and bacteria are present. WILD diseases, which refer to Water and foodborne illnesses, Influenza, Leptospirosis, and Dengue increase during this time. Thankfully, we can stay protected by just following a few easy, and even affordable tips from RHEA Generics, one of the Philippines’ most trusted names in the field of generic medicine.
Eat green leafy vegetables for maximum immunity
According to one of the studies in Nature Communications, a journal about Earth sciences, it shows that during the rainy season or colder months, our immune system is at an increased risk of being compromised. Scientists’ research from Yale University explains that there are many reasons behind this and one of the most common ones is due to the cold air affecting our nose’s first line of defense wherein cracks in the mucus membrane form, thus allowing infections to enter our body more easily. To minimize the risk of infection, the Department of Health’s (DOH) National Nutrition Council recommends eating vegetables that are rich in micronutrients such as vitamins C and D, zinc, and iron, which are essential in powering our immune system.
