Currently on Your Period? You Don’t Have to Give Up Exercising

6 Tips for staying consistent with your fitness routine even on red days

When it’s that time of the month, it can be tempting to skip workouts and lounge on the couch. However, staying active during your period can alleviate symptoms, improve your mood, and boost your overall well-being. To help you stay at your best and support your active lifestyle even during your red days, Santé Moments Anion Sanitary Napkins are here as your reliable partner, allowing you to maintain your fitness routine and love every moment of your day, anytime, period.

Here are six tips for maintaining your exercise routine:

Listen to Your Body. Listen to your body and adjust your workouts accordingly. Whether you're energized or feeling fatigued during your period, choose workouts that match your comfort level—opt for yoga or a brisk walk if needed. Santé Moments Anion Sanitary Napkins provides a range of products for every cycle phase, from day pads to night pads, ensuring you stay comfortable no matter how you move.

Philippine Seven Corporation Celebrates 40 Years with the Opening of Its 4000th Store

Celebrating four decades of bringing convenience to every Filipino neighborhood

Philippine Seven Corporation (PSC), the exclusive licensee of 7-Eleven in the Philippines, marked an extraordinary milestone with the grand opening of its 4000th store in Newport District, Pasay City, celebrating four decades of being a beloved fixture with Filipinos. From its humble beginnings to becoming a beloved nationwide icon, PSC continues to bring convenience and comfort to its customers every day.

Grab PH Opens Doors for Future Business, STEM, Sustainability Leaders

The leading superapp is now accepting new GrabScholar applications

Grab Philippines Country Head Ronald Roda [center] spearheads the official launch of GrabScholar Batch 3

Grab Philippines, together with partner and co-facilitator Bagosphere, is once again ready to welcome a fresh batch of applications for its GrabScholar program. This new cohort will mark the third generation of Filipino GrabScholars since the program's official launch in the country last 2023.

Gear Up for the Ultimate Showdown in e-Motorsports:The Gazoo Racing Gran Turismo Cup Asia Finals 2024

15 finalists from across the region vie for a chance to represent Asia

TOYOTA GAZOO Racing (TGR) Asia is excited to reveal the 15 finalists set to compete in the Gazoo Racing Gran Turismo (GR GT) Cup Asia Finals 2024 – an electrifying e-Motorsports event played on “Gran Turismo 7” for PlayStation®5* (PS5®) and PlayStation®4* (PS4®). The highly anticipated finals will take place on 13 October 2024 in Kuala Lumpur, Malaysia, where top racers from Indonesia, Malaysia, the Philippines, Singapore, and Thailand will battle for a coveted spot in the global GR GT Cup later this year.

Schneider Electric: 98% of PH companies have sustainability targets, 22% to invest $1M+ in sustainability in the next 2 years

Improving digitalization and enhancing supply chain sustainability identified as the two biggest areas of planned investment

98% of PH companies have established sustainability targets, with 22% planning to invest at least USD 1M or more into sustainability in the next 2 years

In Asia, sustainability is a high priority for 60% of business leaders, and nearly half have established comprehensive strategies and targets

Schneider Electric, the leader in the digital transformation of energy management and automation, announced findings from its annual Green Impact Gap survey. It underscores Asia Pacific’s sustainability journey. According to the survey, 98% of PH companies have established sustainability targets, 22% plan to invest at least USD 1M or more towards their sustainability agenda in the next 2 years. Additionally, the primary focus for this investment includes prioritizing digitalization as a key driver of their sustainability strategies. 

Schneider Electric spoke to 4,500 leaders across nine countries to gather perspectives of business leaders in the Asia Pacific region. The markets include Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand, Vietnam. The survey was conducted with the market research company, Milieu Insight.

MMDA Empowers Vitas Communities Through Waste Management Seminar

The Metropolitan Manila Development Authority (MMDA),  through the Metro Manila Flood Management Project (MMFMP), continues to drive community-based solid waste management (SWM) initiatives by conducting its SWM seminar series.

This seminar aims to educate and empower communities about the environmental impact and benefits of proper solid waste management (SWM) practices, like waste segregation at source and storage, recovery and recycling, and disposal. This initiative targets to demonstrate to residents and empower barangays with the necessary knowledge on how proper waste management can be a source of economic gain, offering a real incentive for communities to adopt and sustain these practices.

Empowering Communities, Awarding Success: MMDA and Coca-Cola Recognize Metro Manila’s Top Barangays for Recycling Achievements

The Metropolitan Manila Development Authority (MMDA) and Coca-Cola Beverages Philippines Inc. (CCBPI) recently hosted the awarding ceremony for the "Tapon to Ipon: Basta Klaro, Panalo! Barangay Contest" at the MMDA Arena. The event marked the culmination of a four-month initiative that encouraged barangays to actively collect and recycle the most clear PET plastic bottles, Coca-Cola returnable glass bottles (RGBs) and crates, as part of a broader effort to promote environmental sustainability and responsible waste management.

The Tapon to Ipon initiative, which integrates CCBPI’s "Tapon to Ipon: Basta Klaro, Panalo!" program with the MMDA’s Mobile Materials Recovery Facility (MMRF) project, has been instrumental in engaging communities in resource recovery and waste reduction. Twenty-one (21) barangays participated in the contest, which ran from April to July 31, 2024, with the top-performing barangays being recognized and rewarded for their efforts.

Each of the barangays exchanged clear PET bottles and Coca-Cola returnable glass bottles as well as small and big crates, with assigned equivalent points for Coca-Cola products.