Making it easier for women and moms: Habits and tools for an improved health and home

Improved practices and technology help enhance personal health and achieve a richer home life

Achieving better health has risen to the top of Filipinos’ priorities, especially these past two years with the global crisis putting the spotlight on the importance of strong immunity. Lifestyle changes brought about by the restrictions of the pandemic shifted the focus to home life. Many are realizing the connection between personal health and enhanced home life or healthier living for the entire family.

Looking after the family’s health while attending to one’s health and well-being is a big responsibility. Women, specifically mothers, have taken this on, often with seeming ease being the ilaw ng tahanan that they are. This International Women’s Month, let’s explore more tips and trends, even how to maximize technology, to help today’s women and mothers achieve a healthier lifestyle for themselves and their families not just during this pandemic but in the years to come.  

Five daily habits to adopt for a healthy life

Adopting a healthy lifestyle is the best way to achieve physical, mental, and emotional health. However, following them can be challenging, especially for those who have formed unhealthy habits over the years.

The key to success is to slowly integrate changes into your life. Once you get into the habit of maintaining healthy practices and making them a part of your routine, you will start to see its benefits to your well-being. To help you get started, Santé listed five daily habits you can start integrating into your daily life.

Get moving

Daily physical activities are essential to maintaining a healthy body and reducing the major risk factors for chronic conditions, such as type 2 diabetes, non-coronary heart disease, hypertension, among others.