Heart Evangelista Continues to be Uratex Ambassadress, Advocates the Importance of Sleep in Overall Health

Uratex, the leading foam company in the Philippines, is strengthening its long-time partnership with Heart Evangelista as its ambassadress in uplifting the importance of sleep among Filipinos.

As the country’s International Fashion Style Icon, Heart gives great value to sleep and rest as one of the most essential things in life. For her, a quality sleep can be rewarding enough to foster success, great health, and happiness.

Sleeping for the prescribed amount of time is necessary, but having good sleep products like Uratex’s mattresses and pillows can make a huge difference in energizing you for the next day.

“I am a fan of anything in life that gives you comfort, that will give you good health and Uratex Mattresses does just that. I do treasure my sleep and I make sure that I do invest in top quality mattresses so I can get the best rest that I need and be more productive in life,” Heart shared.

Five daily habits to adopt for a healthy life

Adopting a healthy lifestyle is the best way to achieve physical, mental, and emotional health. However, following them can be challenging, especially for those who have formed unhealthy habits over the years.

The key to success is to slowly integrate changes into your life. Once you get into the habit of maintaining healthy practices and making them a part of your routine, you will start to see its benefits to your well-being. To help you get started, Santé listed five daily habits you can start integrating into your daily life.

Get moving

Daily physical activities are essential to maintaining a healthy body and reducing the major risk factors for chronic conditions, such as type 2 diabetes, non-coronary heart disease, hypertension, among others.