Nowadays, more and more people recognize the many health benefits of barley grass. Not to be confused with barley wheat, known for its grains and malt used in making bread or beer, barley grass is that young, soft, and green nutrient-dense shoots that crop up on the barley plant before it produces seeds and stems.
Packed with many nutrients, this grass is considered a nutritional powerhouse that is gluten-free and offers various vitamins, minerals, and amino acids. It has Vitamins A, B, C, E, and K; zinc, calcium, and iron; electrolytes, such as Magnesium, Potassium, and Phosphorus; and phytochemicals like chlorophyll and carotenoids, among other nutrients beneficial for the body.
