Kuya Kim Atienza shares long-time secret to Live More, Do More in Life

‘No Transferring’ for Health, Wellness 

For years, he has been known for so many things—a versatile host, a weatherman, and the country’s favorite “Kuya,” who always has exciting stories and trivia to tell. 

Indeed, Kim “Kuya Kim” Atienza has become a household name and one of the most iconic televisions and new media personalities in the country. His career flourishes as he embraces a new chapter and joins GMA Network’s News and Public Affairs.  

But aside from being a well-known personality, he is also a triathlete and a health and wellness advocate. He recently renewed his contract with Santé, a premier natural, and organic health and wellness product and services provider.  

Why do you need to add Barley Grass into your diet?

Here’s a list of its life-changing benefits

Nowadays, more and more people recognize the many health benefits of barley grass. Not to be confused with barley wheat, known for its grains and malt used in making bread or beer, barley grass is that young, soft, and green nutrient-dense shoots that crop up on the barley plant before it produces seeds and stems.  

Packed with many nutrients, this grass is considered a nutritional powerhouse that is gluten-free and offers various vitamins, minerals, and amino acids. It has Vitamins A, B, C, E, and K; zinc, calcium, and iron; electrolytes, such as Magnesium, Potassium, and Phosphorus; and phytochemicals like chlorophyll and carotenoids, among other nutrients beneficial for the body.  

Kuya Kim, Matteo Guidicelli say it’s leading a Healthy Life

What’s the Best Shade of Green?  

Life is what you make of it, they say. That is why, amid today's “new normal,” leading a healthy lifestyle is a commitment you can give yourself to ensure that you are at your best despite uncertainties.  

Take it from celebrity fitspirations and triathletes Matteo Guidicelli and “Kuya” Kim Atienza, both ambassadors of Santé, a provider of premier natural and organic health and wellness products and services. As they embody the live more, do more lifestyle, they believe that good health makes life more meaningful.  

“Matteo has this mindset to always give all his best in everything that he does. That simple but exciting enthusiasm, in a way, motivates me to do the same and live more and do more in life,” said Kuya Kim. 

Working together with Santé, Matteo and Kuya Kim also believe that leading a healthy lifestyle can only be achieved by committing to it. According to them, it is still easier to accomplish something when you share it with people who motivate and challenge you to go further. 

Queen C Takes the Extra Mile to Strong Immunity

Take care of yourself, others, Catriona Gray says  

As new challenges arise, we need to keep ourselves in our best shape to face these obstacles. Miss Universe 2018 Catriona Gray started taking the steps she needs to keep her best foot forward each day. 

For Cat, putting yourself first before others does not always mean you are selfish. Sometimes, it also means that you only want to create the best version of yourself to give your best contributions to the community. 

“Keeping my heart, mind, and body healthy with exercise, staying hydrated, eating healthy, and having enough sleep are some of the best ways I appreciate myself. Add in a small dose of Santé Daily-C, I can take on everyday challenges with strong immunity and fewer worries,” she said. 

From Hard Work to Fitspiration: Weight Management Tips to a Healthier Year Ahead

Achieving your ideal weight can be a challenge these days because we stay more at home, adhering to safety guidelines. But who says you have no chance of getting started in your fitness goals this year? 

The thing is, there are a lot of things you can do at home, especially with the surge of online programs that fitness facilities offer to cater to your needs. 

While some of these fitness centers are now operational, like the Santé Fitness Lab, a premier one-stop fitness center in Vermosa, Cavite, you may still opt to engage in online fitness sessions, particularly when there are no available fitness facilities in your area. Some other products and services can also help you in your journey to lead a healthier lifestyle and to live more and do more in life.

Do you need more? Take it from these two kick-ass individuals, who achieved their fitness goals while quarantining at home.

Scared of Holiday Weight Gain? Drink Coffee, study says

Christmas Season is here! And, for sure, some might be worried about gaining some pounds. After all, despite the pandemic, this season of merriment means eating and drinking more than the usual at all the parties and gatherings you will throw or attend—may it be virtual or physical—with your friends and loved ones at home.

While some people struggle with their weight during the holidays, did you know that a recent study revealed a potential solution that does not involve depriving yourself of Christmas treats? 

In 2019, scientists at the University of Illinois released a study that suggests that consuming caffeine can limit weight gain and cholesterol production, even while eating a diet that is high in fat and sugar.

Based on the study, caffeine, which is a crystalline compound found mostly in tea and coffee plants, can reduce the storage of lipids in fat cells, as well as limit weight gain and the production of triglycerides. And although the scientists used the caffeine extracted from mate tea, the study noted that effects were similar with synthetic caffeine and that extracted from coffee. 

Flu, Colds Season is here!

What can you do to help your immune system, overall wellbeing? 

The wet season is here! As much as we love the rain, so do the bacteria and viruses, which cause common colds and flu. While these microbes are present all-year-round, the wet and humid weather are perfect hosts for them to lurk even more. 

While it is given that you need to be extra careful during heavy downpours, especially when you are pregnant, it also pays to take note of the other measures that can help you maintain a strong immune system, which acts as your body’s first line of defense against cold and flu viruses. 

Generally, there is no cure to common colds and flu, that is why prevention is the best approach to ensure that you do not contract the viruses, which cause these illnesses.   

Celebrity Moms choose Stevia, Inulin as Alternative Sweetener

A taste of all the sweetness—without the guilt!

Everybody knows, for sure, that too much sugar is bad for our bodies. Added sugar, which is present in most of our go-to foods, treats, and beverages, are found to cause some health conditions, such as weight gain, diabetes, and heart diseases, says the World Health Organization (WHO).

Cutting on sugar intake, a key to optimum health

4 Hacks to Stay Healthy and Fit during Christmas

The holiday season is just around the corner, and that means stuffing our faces with all the guilty pleasures served to us in giant servings.  Let’s face it, Christmas is the season for eating—and maybe a bit of booze.

Still, it’s important to remember the reason for the season and of course, taking care of yourself throughout so you can live more and do more out of your day.

No need to wait for the new year to make a resolution. Below are some things to keep in mind while celebrating this Christmas so you can fit and healthy during the festivity.