Stressed? Find out more about it; and why nutrient replenishment is important when experiencing stress

Being stressed can be very challenging— we tend to miss our meals, have lack of sleep and relaxation, and don’t get to enjoy quality time with the people who matter. But, because we must continue with our daily life despite the stress, we tend to ignore the physical and mental effects of stress on our body for the sake of our goals. 

Because of stress, it's possible that the nutrients in your body have started to be depleted. Overthinking may cause the vital nutrients in the brain nerves to be affected, which can cause you to lose focus and become distracted. The lack of nutrients because of overwork can make you feel more tired than usual, and you appear pale and ill which could be the source of your unhealthy skin.

Boost Your Family’s Immunity This 2021 with these 3 Activities

Despite the many challenges that 2020 has presented, Filipinos have managed to push forward. The new year is a sign for many to start anew, to improve, and to change. Improved health is least to say still and is on top of the many things that Filipinos hope for their loved ones. Now that the holidays are over, many are motivated than ever to start a healthier and a much more active lifestyle.

It can be overwhelming to shift your current daily routine and adding activities that you have never done before. But as they say, it’s much better when you do it with others. So here are 3 activities that you can do to keep everyone in the family blood healthy.

Join The Klean Fight!

Today’s athletes are more sophisticated in their buying and selecting behavior than ever before. The age of information has pushed the envelope in ways that athletes know exactly what they want, what to look out for, and where to get it. Consumer insight has evolved tremendously. Brands are now churning out products engineered to the exact specifications of athletes. The world of sports nutrition has kept pace.

It is apparent that championship athletes are keen on looking for the best available products to take them to that next level. Popular opinion will say there are no secrets to greatness other than proper coaching, hard work, and elite level preparation. But is that all there really is to it? Athletes of any sport will attest that proper nutrition is tantamount to winning at any level. And winning is a way of life.