Five daily habits to adopt for a healthy life

Adopting a healthy lifestyle is the best way to achieve physical, mental, and emotional health. However, following them can be challenging, especially for those who have formed unhealthy habits over the years.

The key to success is to slowly integrate changes into your life. Once you get into the habit of maintaining healthy practices and making them a part of your routine, you will start to see its benefits to your well-being. To help you get started, Santé listed five daily habits you can start integrating into your daily life.

Get moving

Daily physical activities are essential to maintaining a healthy body and reducing the major risk factors for chronic conditions, such as type 2 diabetes, non-coronary heart disease, hypertension, among others.

3 Ways to Upgrade Your Holiday Traditions at Home

Filipinos have their own unique way of celebrating the Christmas season. While Western countries have mistletoe, eggnog, and stockings hung over a fireplace, they look forward to bibingka and puto bumbong, and festivities that start as early as October.

The holiday season brings families together, and gatherings are made memorable with stories and laughter shared in front of sumptuous meals, games, and entertainment played by both young and old. Gifts are also exchanged as a sign of love and affection.

Christmastime in the Philippines means happiness shared at home with people valued most. Here are a few ideas to turn this year’s celebration even more special:

Prepare a musical number with the family

Samsung introduces new refrigerator line made for the Southeast Asian Market

The Samsung Bottom Mount Freezer

Providing the latest innovations by listening to the consumer’s needs

Samsung, the global leader in technology and innovation, recently unveiled its new refrigerator line specifically made to cater to the Southeast Asian consumer’s needs. It highlights technology that increases storage capacity for different food items and, at the same time, lessens food preparation downtime.

Introducing the latest Bottom Mount Freezer (BMF), equipped with an advanced feature called the Optimal Fresh Zone. This new refrigerator model not only boasts premium-looking design and Digital Inverter Technology, it also enables Filipinos to maximize usage and capacity of their refrigerators.

TAG Heuer Showcases The Latest Botique Redesign And Unveild The First Local Friends Of The Brand

Avant-garde Swiss watchmaker TAG Heuer officially showcased the newly renovated boutique to the public with an afternoon of food and drinks and a surprise unveiling.

Valued media partners, Ayala Malls management, as well as guests from the Philippine Basketball Association graced the event. This is the first boutique in the Philippines to premiere the new global concept – a new look and feel for the iconic luxury brand. The new look portrays TAG Heuer’s aim to not only to keep the research and developments of the products but also expand the brand’s influence of the #DontCrackUnderPressure and avant-garde spirit to the younger generation.

Shopee Introduces New Christmas Ambassador, Jose Mari Chan, for Shopee 11.11 - 12.12 Big Christmas Sale

From October 26, shop the Shopee 11.11 - 12.12 Big Christmas Sale featuring up to 99% off all categories, daily free shipping specials, and over 11 million Shopee Coins to be won from Shopee Shake

Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, announces Jose Mari Chan as its new Christmas Ambassador in line with the return of the biggest Christmas sale of the year, Shopee 11.11 - 12.12 Big Christmas Sale. Affectionately known as the Father of Philippine Christmas music, the singer-songwriter made his debut as the official Shopee 11.11 - 12.12 Big Christmas Sale campaign ambassador at the kickoff event held at Glorietta 2 on October 25, where he made a special appearance and performed Christmas carols to hundreds of mall patrons. As the face of Shopee 11.11 - 12.12 Big Christmas Sale, Jose Mari Chan also stars in Shopee’s latest Christmas television commercial that will screen nationwide starting October 26. 

Waterproof your roof deck right from the start of construction with JDI’s Optimum Flex

Roof decks, verandas, and balconies lend a tropical vibe to your homes and give multi-storey dwellings a vantage point from which to look out on a nice garden or stunning cityscape—or simply a place to chill and enjoy an evening under the stars with your family.

However, these are parts of the house deemed extremely vulnerable to damage caused by constant movement and exposure to water and moisture. And with heavy rainfall or super typhoons now a recurring threat in the country, these areas must undergo waterproofing right from the start of construction with Optimum Flex, a sturdy and flexible cement-based waterproofing solution from Jardine Distribution, Inc.’s (JDI). Doing so will help waterproof these structures against potential damage and save you from costly and time-consuming repairs.

Together We Ride Stronger: Shell Solidifies Support for Local Biking Community

Kicking off at Baguio City last July, Shell Bike Fair wraps up this year’s festivities with a bang this Saturday, September 22 at the Philippine International Convention Center (PICC), Pasay City. 

The biker community in the Philippines has grown exponentially as more and more riders consider two-wheeled vehicles as a more practical and convenient mode of transport. Based on the latest statistics from LTO, the number of registered motor vehicles in the Philippines has grown to 10.5 million as of 2017.